Sonderheft bei YOGA aktuell: Meditation und Achtsamkeit

Redaktion dasgesundmagazin 29. Oktober 2015 Lesenswert, Magazin, Yoga Achtsamkeit, Meditation, Yoga

Das bekannte Magazin YOGA aktuell hat ein Sonderheft mit dem Thema „Meditation und Achtsamkeit“ herausgebracht. Mit einer DVD zum praktischen Üben! 🙂

Die Themen lauten:

Meditation erfahren
Wie man einen guten Meditationssitz findet
Der Weg zum Samadhi
Yoga für Meditierende
Ich bin dies nicht, weil ich all dies bin
Meditation für Anfänger
Das Meditationskissen: mein Freund, mein Feind, meine Insel
Den Blick nach innen richten: Pratyahara
Das Lehren von Meditation
Von der Handlung zur Meditation
Sonnenmeditation
Yoga-Nidra

u.v.m.

Hier gibt es mehr Infos: www.Yoga-Aktuell-Spezial-Nr-5-Meditation-Achtsamkeit.html

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